Weigh In record (no journal entry) for 18 March 2022
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 112.44g | Prot: 102.43g | Carbs: 432.32g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: No Name Dill Pickles with Garlic, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Balderson Old Cheddar Cheese, Water, Plums, Water. Dinner: White Rice, Water, Vegetable Spring Roll, VH Shanghai Ginger Beef. Snacks/Other: Liberte Greek Yogurt - Coconut, Jenny Craig Lemon Cooler Cookies, Potato Chips, Pan Ducale Crostini Rustic Style Crackers. more...
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1559 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Weight Training (moderate) - 54 minutes, Apple Health - 21 hours and 42 minutes. more...
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Gaining 0.2 kg a Week
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