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Back to regular work schedule. Was on 12 hour shifts for 6 days a week. Back to 8 hours a day for 5 days a week.
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98.5 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 93.95g | Prot: 77.38g | Carbs: 218.92g.
Breakfast: International Delight Amaretto Coffee Creamer, Pure Protein Lemon Cake Protein Bar, Pears . Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Arby's Traditional Greek Gyro. Snacks/Other: Whiskey, Mrs. Freshley's Fruit Pies - Apple. more...
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Gaining 0.1 kg a Week
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 Comments
Have a wonderful day today Fourwheeldrive
18 Mar 22 by member: buenitabishop
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new shift sounds way more humane.
18 Mar 22 by member: unity1234
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FourWheeldrive's Weight History
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