Weigh In record (no journal entry) for 18 March 2022
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76.2 kg
Lost so far: 43.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.50g | Prot: 79.00g | Carbs: 42.80g.
Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Jack in the Box Regular Beef Taco. Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Quest Tortilla Style Protein Chips Spicy Sweet Chili. more...
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Losing 0.7 kg a Week
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magicsparkle83's Weight History
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