Weigh In record (no journal entry) for 18 March 2022
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92.2 kg
Lost so far: 4.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 7.91g | Prot: 16.80g | Carbs: 67.05g.
Breakfast: Молоково Молоко 2,5%, Ржаной Край Хлеб Ржаной, Геркулес Овсяные Хлопья Традиционные, Увелка Полба, Natur Foods Чернослив без Косточек . more...
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Gaining 0.7 kg a Week
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