| February 2024 |
| Wed 7: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
21.06g |
|
53.94g |
|
-
|
-
|
| Mon 5: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
6.32g |
|
38.44g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
19.06g |
|
44.55g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
27.67g |
|
55.37g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
15.42g |
|
43.90g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
17.01g |
|
71.56g |
|
-
|
-
|
| Thu 9: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.25g |
|
12.75g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
6.32g |
|
27.10g |
|
-
|
-
|
| Thu 2: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
32.48g |
|
111.82g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.71g |
|
13.15g |
|
-
|
-
|
| Tue 17: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.05g |
|
10.71g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
46.03g |
|
73.99g |
|
-
|
-
|
| Thu 22: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
66.80g |
|
136.38g |
|
-
|
-
|
| Sat 17: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
17.71g |
|
94.37g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
12.99g |
|
87.07g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
5.92g |
|
16.28g |
|
-
|
-
|
| Fri 1: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
13.12g |
|
48.88g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
7.53g |
|
37.86g |
|
-
|
-
|
| Thu 2: |
430 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
11.48g |
|
47.85g |
|
-
|
-
|
