Weigh In record (no journal entry) for 17 March 2022
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101.6 kg
Lost so far: 24.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 54.12g | Prot: 36.71g | Carbs: 94.98g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Johnsonville Chili Cheese Smoked Sausage, Heinz Tomato Ketchup, Sam's Choice Multigrain Gluten Free Bread. Dinner: General Tso (General Gau) Chicken, White Rice. more...
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Losing 0.2 kg a Week
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