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195 and holding; had a nice hike today and a swim (dip) in the creek pool (slightly above freezing)
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 117.32g | Prot: 85.26g | Carbs: 174.94g.
Breakfast: Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Toasted Multigrain Bread. Lunch: Oatmeal, Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oranges. Dinner: Olive Garden Garden-fresh Salad with Dressing, Harvest Farmer's Sausage, Tea (Brewed), Brown and Wild Rice (Fat Added in Cooking). Snacks/Other: Oatmeal Cookies, Beef Jerky, Balderson Extra Old Cheddar, matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Grapes. more...
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3181 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 21 hours and 10 minutes. more...
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steady weight
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allanpendlebury's Weight History
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