Weigh In record (no journal entry) for 24 June 2014
|
60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 75.44g | Prot: 159.56g | Carbs: 191.28g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Hormel Rev #3 Peppered Turkey, Snickers Marathon Protein Bar - Chocolate Nut Burst. Dinner: White Rice (Medium-Grain, Cooked), Fried Pork Chop. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|