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JOE BBQ last night
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68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.95g | Prot: 78.73g | Carbs: 179.86g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Blueberries, 1% Fat Milk, Tea with Milk and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Kraft 100% Parmesan Grated Cheese, Beatrice yogurt fruit at bottom. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Broiled or Baked Beef Steak, Milestones Garlic Mashed Potatoes. Snacks/Other: Bananas. more...
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1781 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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