Weigh In record (no journal entry) for 17 March 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 69.91g | Prot: 230.21g | Carbs: 294.62g.
Breakfast: The Greek Gods Honey Greek Yogurt, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Multivitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2569 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Sitting - 6 hours, Resting - 30 minutes, Housework - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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