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I did it. Met my weight loss goal, 175 pounds. Down 20 pounds in just under 11 weeks. Now I have to make a new goal weight. New BMI 25.8
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79.2 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 44.38g | Prot: 61.93g | Carbs: 26.60g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Black Diamond Cheddar Style Slices, Crepini Egg Wraps with Cauliflower, Ziggy's Internationale Black Forest Ham. Dinner: Fresh Attitude Baby Spinach, Neilson Dairy Fresh 35% Whipping Cream, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Rotisserie Chicken. more...
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2008 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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