Weigh In record (no journal entry) for 24 June 2014
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 85.06g | Prot: 225.54g | Carbs: 276.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chicken Breast, Carrots, Hard Roll, Grapes. Dinner: Harris Ranch Beef Meat Loaf, Spinach Salad, White Rice, Broccoli. Snacks/Other: Dream Dinners Chicken Yakitori, Shumai Dumpling, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 9.5 kg a Week
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