Weigh In record (no journal entry) for 17 March 2022
|
72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 48.24g | Prot: 65.69g | Carbs: 126.03g.
Breakfast: No Name Cheese Rice Crackers . Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mastro Genoa Salami, Kraft Singles (19g), Crunchmaster Multi-Grain Crackers. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Mott's Original Apple Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Bush's Best Maple Style Baked Beans, Schneider's Applewood Smoked Ham Steak. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|