Bionici's Journal, 17 Mar 22

Weigh In record (no journal entry) for 17 March 2022
87.9 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: 100%.

View Diet Calendar, 17 March 2022:
1546 kcal Fat: 48.51g | Prot: 88.22g | Carbs: 186.65g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Nutella Hazelnut Spread, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Laughing Cow Creamy Spicy Pepper Jack, Progresso Reduced Sodium Savory Chicken & Wild Rice. Dinner: Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Parmesan Cheese (Shredded), Strawberries, Sutter Home Pinot Grigio, Olive Oil, Butter (Salted), Italian Bread, Onions, Oyster Mushroom, ShopRite Baby Bella Mushrooms, Cooked Asparagus (from Fresh), Kroger Ribeye Steak, Kroger Roasted & Salted Pumpkin Seeds. more...
2986 kcal Exercise: Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

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Bionici's Weight History


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