Weigh In record (no journal entry) for 24 June 2014
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77.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 31.48g | Prot: 69.04g | Carbs: 157.49g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Euro Shopper Crunchy Muesli. Lunch: Jogging Jonge Kaas 30+ Plakken, Gemengd Volkoren Brood, Milsani Karnemelk. Dinner: SoyGood Vegetarische Balletjes, Goedland Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Activia Muesli, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's Weight History
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