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😲😕🥴😁
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57.9 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 34.34g | Prot: 76.38g | Carbs: 103.77g.
Breakfast: Great Value Frozen Mixed Berries, Dairyland 1% Cottage Cheese, Quail Egg, Onions , Tomatoes, Cantaloupe Melons , Skotidakis Feta Cheese. Lunch: Olive Oil , Buckwheat Groats (Cooked, Roasted), Zucchini, Carrots, Lettuce Salad with Assorted Vegetables, Onions , Chicken Breast, Half and Half Cream. Dinner: Great Value Shrimp, Rice Noodles (Cooked), President's Choice Pho Broth. more...
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1653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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$elfMotivator's Weight History
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