|
Dat geeft de burger moed 🥳
|
79.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 95.32g | Prot: 62.55g | Carbs: 7.69g.
Lunch: De Zaanse Hoeve Crème Fraiche, Plus Milde Olijfolie , Ei, AH Mozzarella, AH Advocado. Dinner: Kerriepoeder, De Zaanse Hoeve Crème Fraiche, Zero Rice Rijst, Plus Biologische Courgette, AH Champignons, AH Olijfolie Mild, Plus Kipdijfilet. Snacks/Other: Knoflookpoeder, Verstegen Uienpoeder , Melkan Roomboter Ongezouten, Ei, Galbani Grana Padano, Plus Rundergehakt, Jean Bâton Belgische Mayonaise, AH Mozzarella. more...
|
|
2312 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|