TonyFar's Journal, 17 Mar 22

Weigh In record (no journal entry) for 17 March 2022
115.2 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

View Diet Calendar, 17 March 2022:
859 kcal Fat: 27.10g | Prot: 45.35g | Carbs: 110.83g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Leverpostei 10G, Wasa Husman. Dinner: Gulrot 100g, Gulrot 50g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. more...
Gaining 3.9 kg a Week



     
 

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TonyFar's Weight History


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