Weigh In record (no journal entry) for 16 March 2022
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93.9 kg
Lost so far: 2.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 65.10g | Prot: 54.28g | Carbs: 100.73g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Heavy Whipping Cream, White Wave Foods Delight French Vanilla Creamer, Coffee, Safeway Baby Carrots , Dandy Celery Sticks, Great Value Garbanzo Beans, Great Value Chicken Broth. Lunch: Del Monte Avocado. Dinner: Gorton's Crunchy Fish Fillets, Little Salad Bar Santa Fe Style Salad. Snacks/Other: Bananas . more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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AlexFisher123's Weight History
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