Weigh In record (no journal entry) for 10 March 2022
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 140.87g | Prot: 103.21g | Carbs: 396.05g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Apples, Water, Oranges, Nectarines, Plums, Water. Dinner: Pork Chop (Lean and Fat Eaten), Mangos, Pineapple, Blueberries, Strawberries, Blackberries, Eat Smart Strawberry Harvest Vegetable Salad Kit. Snacks/Other: Air Popped White Popcorn, Potato Chips, Jenny Craig Lemon Cooler Cookies. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Apple Health - 21 hours and 36 minutes. more...
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Gaining 0.1 kg a Week
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