Weigh In record (no journal entry) for 20 April 2011
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 41.27g | Prot: 65.76g | Carbs: 210.31g.
Breakfast: 1% Fat Milk, Classic 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), Miracle Whip, 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Turkey Dark Meat, Baby Carrots, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pinot Gris (Grigio) Wine, Sour Cream N Onion. more...
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3167 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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NewSarah!'s Weight History
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