Weigh In record (no journal entry) for 16 March 2022
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.69g | Prot: 51.79g | Carbs: 87.64g.
Elevenses: Healthy Choice Tex Mex Chicken. Afternoon Tea: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Protein) , Butter (Salted) , Peanut Butter. more...
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Losing 0.3 kg a Week
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bpickering58's Weight History
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