Weigh In record (no journal entry) for 23 June 2014
|
85.7 kg
Lost so far: 36.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 36.60g | Prot: 94.63g | Carbs: 80.37g.
Breakfast: Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Bananas. Lunch: Hidden Valley Ranch Salad Dressing, Chicken Breast, Pepperidge Farm Seasoned Croutons, Earthbound Farm Romaine. Dinner: Jack Link's Jalapeno Beef Jerky. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Orange, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selene0609's Weight History
|