barbeequeue's Journal, 20 Apr 11

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Weigh In record (no journal entry) for 20 April 2011

96.6 kg Lost so far: 12.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2011:

1190 kcal

Fat: 57.75g | Prot: 73.05g | Carbs: 97.75g. Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee. Lunch: Chicken with Peanut Sauce. Dinner: Santa Maria Tri-tip Roast, Cooked Beets (from Fresh). Snacks/Other: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Cashew Clusters with Almonds and Pumpkin Seeds. more...

2942 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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barbeequeue's Journal, 20 Apr 11

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