Weigh In record (no journal entry) for 16 March 2022
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82.8 kg
Lost so far: 8.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 111.88g | Prot: 47.72g | Carbs: 75.61g.
Dinner: Earth's Own Almond Fresh - Unsweetened, Innofoods Keto Granola, Hungry Buddha Coconut Cocoa Keto Bar, 오이 (껍질 포함), 야채샐러드, 계란후라이, 아보카도오일, 새송이버섯, 익힌 일반양파, 호박볶음. more...
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Gaining 0.7 kg a Week
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