Weigh In record (no journal entry) for 16 March 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1697 kcal
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Fat: 70.24g | Prot: 65.68g | Carbs: 202.77g.
Breakfast: Butter (Salted), Healthy Life White Bread, Strawberries, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Sugar Coated Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Campbell's Go Soup Smoky Ham & Potato with Cheese, Butter (Salted), Italian Bread, Laughing Cow Creamy Spicy Pepper Jack. more...
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3032 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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