Weigh In record (no journal entry) for 16 March 2022
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 23.76g | Prot: 116.80g | Carbs: 197.13g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Pears , Great Value Bran Flakes Cereal, Bacon, Egg White. Dinner: D'Italiano Italian Bread, Baked or Broiled Fish, Great Value Vegetable Medley, Greek Salad. Snacks/Other: Margarita, Mojito, Beer. more...
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1882 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 5.1 kg a Week
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