Weigh In record (no journal entry) for 16 March 2022
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82.1 kg
Lost so far: 35.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 73.97g | Prot: 73.92g | Carbs: 181.42g.
Lunch: Oranges , President's Choice Blue Menu Cauliflower-Topped Shepherd's Pie. Dinner: Cheese Flavor Popcorn , Chili, Grapes (American Type, Slip Skin) . more...
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Losing 2.2 kg a Week
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