Weigh In record (no journal entry) for 16 March 2022
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58.6 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.09g | Prot: 69.55g | Carbs: 129.99g.
Breakfast: Avocados, Sealtest Cottage Cheese 4%, Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Baby Spinach, Egg White , Tomatoes, Egg. Lunch: Buckwheat Groats (Cooked, Roasted), Zucchini, Carrots, Lettuce Salad with Assorted Vegetables, Onions , Chicken Breast, Half and Half Cream. Dinner: Cantaloupe Melons. Snacks/Other: Great Value Frozen Mixed Berries, MC Dairy Kefir 3.25%, Cantaloupe Melons . more...
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1643 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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$elfMotivator's Weight History
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