Weigh In record (no journal entry) for 16 March 2022
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 17.39g | Prot: 13.50g | Carbs: 64.02g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bananas, Better Body Foods Organic Chia Seeds, Carrington Farms Organic Milled Flax Seeds, One Degree Organic Foods Sprouted Rolled Oats, Coffee. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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