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Down another 2 lbs! I've just begun to incorporate recumbent bike into lifestyle plan (30min Mon/Wed/Fri). thinking about adding other low impact aerobics (Tue/Thur). Not following Food Lover's Plan just cutting daily calories to 1500-1600 and daily fat grams to 42-52. Some days easier than others, but I eat when I'm hungry and stop when I'm full. Seeing small results on the scale is STILL incentive to keep going!
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137.4 kg
Lost so far: 4.1 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.11g | Prot: 51.39g | Carbs: 180.49g.
Breakfast: Bananas, Instant Oatmeal-Maple & Brown Sugar, All Natural Almondmilk - Vanilla, Water (Bottled). Lunch: Yogurt Salad Dressing (Classic Ranch), baked potato, market pantry string cheese, pace salsa medium, Light Sour Cream, Organic Mini Peeled Carrots, Water (Bottled). Dinner: Chicken Breast Nuggets, Whole Wheat Macaroni (Cooked), Chicken or Turkey Salad with Egg, Seasoning Blend. Snacks/Other: Reduced Fat Whipped, Reduced Fat Crunchy Peanut Butter, Cinnamon with Raisin Breakfast Bread. more...
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4943 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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