rebornfatty's Journal, 23 Jun 14

Still coming down but haven't really been putting the best things into my body. Just broke up with my gf of 4 years and we share a 2 year old son together. Hopefully I can use it as motivation to continue to lose and exercise rather than drink excessively or eat for comfort. Got to stay active to keep my mind off everything, hopefully I can get some productive exercise in today.

72.1 kg Lost so far: 3.6 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

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1904 kcal

Fat: 10.80g | Prot: 102.93g | Carbs: 235.41g.   Breakfast: Everything Bagel. Lunch: Birds Eye Steamfresh Sweet Peas Singles, Publix Boneless Skinless Chicken Breast. Dinner: Ragu Organic Traditional Pasta Sauce, Pepperidge Farm French Artisan Rolls, Barilla Penne Pasta. Snacks/Other: Strawberries, Anheuser-Busch Natural Light Beer, Jai Alai Jai Alai. more...

2166 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sitting - 2 hours and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 7 hours. more...