Weigh In record (no journal entry) for 15 March 2022
|
82.7 kg
Lost so far: 8.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 61.13g | Prot: 79.66g | Carbs: 51.25g.
Dinner: 쇠고기 스테이크, 오이 (껍질 포함), 파프리카, 발사믹식초, 올리브기름, 상추샐러드와 아보카도, 토마토 및/또는 당근, 새송이버섯, 아스파라거스. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|