Weigh In record (no journal entry) for 23 June 2014
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89.6 kg
Lost so far: 10.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 20.63g | Prot: 86.53g | Carbs: 36.03g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Publix Red Bell Pepper, Great Value Baby Dill Pickles, Egg, Tuna in Water (Canned). Dinner: Broccoli , Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Part Skim Mozzarella Cheese. more...
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Gaining 0.3 kg a Week
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F8thful1's Weight History
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