Weigh In record (no journal entry) for 23 June 2014
|
72.6 kg
Lost so far: 5.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 104.23g | Prot: 87.10g | Carbs: 218.06g.
Breakfast: Coffee, Sangster's Flax Seed Milled, Bananas, Usana Nutrimeal, Silk True Almond Unsweetened, M&M Meat Shops Mango Berry Blend. Lunch: Steamed Rice, President's Choice Stir-Fry Vegetables, Litehouse Sesame Ginger Dressing, Tenderloin Pork. Dinner: Nectarines, Pear, Sangster's Flax Seed Milled, Almonds, Astro Balkan Style Natural Yogurt. Snacks/Other: Kraft Smooth Peanut Butter, Cheddar Costco 1.25" sq, Almonds, Skinny Cow Chocolate Truffle Bar, Gala Apples. more...
|
|
2712 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|