Weigh In record (no journal entry) for 11 March 2022
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82.5 kg
Lost so far: 34.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.61g | Prot: 49.94g | Carbs: 183.59g.
Lunch: Peanut Butter, Dempster's 100% Whole Wheat Tortillas, Cabbage Soup, Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Pork Loin (Tenderloin, Lean Only) , Cheese Flavor Popcorn , Honey , Grapes (American Type, Slip Skin) . Snacks/Other: Oranges . more...
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Gaining 4.7 kg a Week
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