Weigh In record (no journal entry) for 13 March 2022
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82.6 kg
Lost so far: 34.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 21.54g | Prot: 50.99g | Carbs: 230.10g.
Lunch: Pork Loin (Tenderloin, Lean Only) , Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Grapes (American Type, Slip Skin) . Dinner: Cabbage Soup, Grapes (American Type, Slip Skin) . more...
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steady weight
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