Weigh In record (no journal entry) for 14 March 2022
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82.4 kg
Lost so far: 34.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.47g | Prot: 69.79g | Carbs: 196.99g.
Lunch: Peanut Butter, Dempster's 100% Whole Wheat Tortillas, Oranges , Split Pea and Ham Soup, Grapes (American Type, Slip Skin) . Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Sausage. more...
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Losing 1.4 kg a Week
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