Weigh In record (no journal entry) for 15 March 2022
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82.4 kg
Lost so far: 34.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.25g | Prot: 89.50g | Carbs: 137.50g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Hard-Boiled Egg . Dinner: Gala Apples, Chili with Beans (Canned) , Oranges , President's Choice Blue Menu Cauliflower-Topped Shepherd's Pie. more...
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steady weight
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