Weigh In record (no journal entry) for 15 March 2022
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90.6 kg
Lost so far: 6.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 73.20g | Prot: 141.78g | Carbs: 407.38g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Onion Rings (Breaded and Fried) , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Onion Rings (Breaded and Fried) , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: White Rice (Long-Grain, Cooked) , Lamb Ribs, White Rice (Long-Grain, Cooked) , Lamb Ribs. more...
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Gaining 0.4 kg a Week
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2525Sophie's Weight History
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