bpickering58's Journal, 15 Mar 22

I’m back tracking. I’m trying to fix food but my recipes aren’t working and today my Husband is taking us to Olive Garden. What to do a little of everything or just eat salad? Pray for me! I was doing so good and showing my loss. 😢

76.7 kg Lost so far: 4.9 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.

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725 kcal

Fat: 44.50g | Prot: 23.00g | Carbs: 61.50g.   Breakfast: McDonald's Hamburger Patty. Lunch: Olive Garden Chicken Alfredo (Lunch). Tea: Olive Garden Tiramisu. more...

2577 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...