DAS13's Journal, 23 Jun 14

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dinner at moms last night

68.2 kg Lost so far: 0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

1159 kcal

Fat: 45.13g | Prot: 39.84g | Carbs: 148.19g. Breakfast: Tea with Milk and Sugar. Lunch: Tim Hortons Bagged Tea with Milk and Sugar (Large), Rotini, Pesto Sauce. Dinner: Second Cup Date Square, Irresistibles Ciabatta Baguette, Italian Sausage. more...

1907 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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