Siegels's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

66.8 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

2018 kcal

Fat: 56.67g | Prot: 146.65g | Carbs: 141.70g. Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chicken Breast, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing. Snacks/Other: Corona Corona Light. more...

2367 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Jun 14

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Siegels's Weight History