Weigh In record (no journal entry) for 15 March 2022
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 82.61g | Prot: 144.83g | Carbs: 145.13g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Garlic Roll, Bacon, Egg White. Dinner: White Rice, Broccoli, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Pears , Simple Truth Greek Frozen Yogurt Bars. more...
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1904 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.3 kg a Week
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