Weigh In record (no journal entry) for 15 March 2022
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62.4 kg
Lost so far: 20.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1445 kcal
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Fat: 114.64g | Prot: 89.56g | Carbs: 37.58g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Dinner: Kale, Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. more...
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Losing 0.4 kg a Week
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right-now-or-never's Weight History
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