Weigh In record (no journal entry) for 15 March 2022
|
110.9 kg
Lost so far: 17.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 45.32g | Prot: 29.58g | Carbs: 21.81g.
Breakfast: Stuffed Pepper with Meat, Coffee with Cream. Lunch: S&F Roasted Red Peppers. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|