Weigh In record (no journal entry) for 15 March 2022
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.92g | Prot: 78.48g | Carbs: 120.44g.
Breakfast: Cantaloupe Melons , 2% Fat Milk, Coffee, Great Value Frozen Mixed Berries, Gay Lea Low Fat Sour Cream, White Rice Flour , Dairyland 1% Cottage Cheese, Egg. Lunch: Egg, Olive Oil, Papayas, Ocean Jewel Cooked Pacific White Shrimp, Lettuce Salad with Assorted Vegetables, Soft Silken Tofu , Imagine Miso Broth. Dinner: Radish, Scallions or Spring Onions , Cucumber (with Peel) , Hard-Boiled Egg, MC Dairy Kefir 3.25%. more...
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1702 kcal
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Exercise:
Crossfit - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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$elfMotivator's Weight History
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