jasonfahy's Journal, 20 Apr 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2011

105.0 kg Lost so far: 3.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2011:

2664 kcal

Fat: 123.40g | Prot: 103.70g | Carbs: 290.93g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheddar Cheese, Smart Ones Salisbury Steak, Lemon Pudding, Praeventia. Dinner: Chicken Nuggets, McCain Fries, Pepperoni Stick. Snacks/Other: Glazed Doughnut. more...

2814 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 20 Apr 11

Submit a Comment

jasonfahy's Weight History