ibvulpine's Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022
114.5 kg Lost so far: 0 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:
3204 kcal Fat: 94.87g | Prot: 283.03g | Carbs: 311.90g.   Breakfast: Madhava Light Agave Nectar, True Nutrition White Chocolate Protein, Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Broccoli , Daisy Sour Cream, Tillamook Shredded Mexican Blend Cheese, Mission Flour Tortillas (Soft Taco), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Trader Joe's Quattro Formaggio, Barilla Farfalle Pasta. Snacks/Other: Navitas Naturals Organic Raw Maca Powder, True Nutrition White Chocolate Protein, True Nutrition White Chocolate Protein. more...
3591 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.2 kg a Week

21 Supporters    Support   

Comments 
Good going! 
15 Mar 22 by member: erikahollister
Hey thanks! 
15 Mar 22 by member: ibvulpine
Wow! quite a drop! Nice! 
15 Mar 22 by member: AverageDude
Im definitely trying. Strict on the RDI, heavy weights 5 days a week, 20-30 min cardio 5 days a week, 2 mile walk most days after work (about 3-5 times a week), plus completely cut alcohol out for about a month now.  
15 Mar 22 by member: ibvulpine

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ibvulpine's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.