daydreamer19852005's Journal, 20 Apr 11

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Weigh In record (no journal entry) for 20 April 2011

84.4 kg Lost so far: 24.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2011:

360 kcal

Fat: 20.00g | Prot: 12.00g | Carbs: 32.00g. Breakfast: xl relar timhortons, green tea, activia yogurt. more...

2755 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...

Losing 2.9 kg a Week

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daydreamer19852005's Journal, 20 Apr 11

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daydreamer19852005's Weight History